Cross Country Skiing - (Page Cover)

Table of Contents for the Digital Edition of Cross Country Skiing

Classical Ski Equipment
Classic Bindings and Poles
Basic Classic Waxing
Cross Country Ski Attire
Leg Lifts
Squats
Sit-ups
V-ups
Push-ups
Bent Knee Push-ups
Step-ups
Calf Stretch
Standing Hamstring Stretch
Standing Straddle Stretch
Standing Quad Stretch
Forward Bend
Side Groin Stretch
Hip Stretch
Chest Opener
Side Stretch
Shoulder Stretch
Shoulder Shrugs
Arm Circles
Neck Stretch
Diagonal Stride, Arm Swing
Ready Position, Weight Shift
Step Drill (Advanced)
Diagonal Stride Without Poles
Diagonal Stride With Poles
Weight Shift-Glide Progression
Walk-to-Glide With Poles
Diagonal Stride Poles, No Kick
Uphill Diagonal Stride
Double Pole
Double Pole Arm Swing
Double Pole Up a Hill
Kick Double Pole
Diag Stride-Kick Dbl Pole Prog
Stationary Kick Double Pole
Herringbone
Side-step
Wedge
Wedge Stop
Step Turn
Star Turn
Kick Turn
Falling Down and Getting Up
V1 Skating Technique
V1-Open Field-V2 Progression

Cross Country Skiing

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