Teaching Football Skills Stretching Low Back & Glutes Hip Rolls Lie on back, arms outstretched Bring knees to chest Slowly drop knees to left (exhale) Bring knees back to chest (inhale) Slowly drop knees to right (exhale) Work on keeping the knees together to get the full stretch through the buttocks Lower Body Calf Stretch Calf Stretch w/Bent Knee Stand facing wall/fence, Bend forward leg slightly Bend ankle of back leg Bend both knees to ease strain 38 Special Olympics Football Coaching Guide Created: February 2004