Special Olympics Football Coaches Quick Start Guide Appendix A: Stretches Upper Body Note: In cold weather, it is advised that, when possible, these stretches should be done in a standing position or indoors; not sitting on frozen or wet ground. Triceps Stretch – Back Triceps Stretch – Front Raise both arms over head Bend right arm, bring hand to back Grasp elbow of bent arm and pull gently toward the middle of the back Repeat with other arm We want to eventually get the athlete to get his elbow up behind his head, so that his hands can ultimately touch his numbers Shoulder Triceps Stretch Take elbow into hand Pull to opposite shoulder Arm may be straight or bent Football Quick Start Guide – September 2004 25