Special Olympics Football Coaches Quick Start Guide Stretching - Quick Reference Guidelines Start Relaxed Do not begin until relaxed and muscles are warm Be Systematic Start at the top of body and work your way down Progress from General to Specific Start general, then move into event-specific exercises Easy Stretching before Developmental Make slow, progressive stretches Do not bounce or jerk to stretch farther Use Variety Make it fun. Work same muscle, yet with different exercises Breathe Naturally Do not hold breath, stay calm and relaxed Allow for Individual Differences Athletes start and progress at different levels Stretch Regularly Always include in warm-up and cool-down Stretch while at home too Football Quick Start Guide – September 2004 29