Special Olympics Football Coaches Quick Start Guide Jump and Reach Reps: 10-12 jumps in a row Teaching Steps 1. Take “hips tall” position, feet slightly apart 2. Bend knees and hold arms down toward ground 3. Swing arms forward and up; reach as high up as possible while powerfully jumping straight up 4. Flex knees and ankles to soften landing 5. Return to start position Points of Emphasis When to Use Push strongly off ground with feet Conditioning or fitness circuits Football Quick Start Guide – September 2004 31