Special Olympics Football Coaches Quick Start Guide Kangaroo Hops Reps: 10-12 jumps in a row Teaching Steps 1. Take “hips tall” position, feet slightly apart 2. Move weight to balls of feet 3. Drive knees up to chest (hopping up) 4. Arms drive out and up with knees 5. Land on flat feet Points of Emphasis When to Use Keep head up and arms out Conditioning or fitness circuits 32 Football Quick Start Guide – September 2004