Special Olympics Football Coaches Quick Start Guide Trunk Lifts (Supermans) Reps: 2x10 1. 2. 3. 4. Lie face down on the floor with toes pointed back Hands and legs are straight out Slowly raise upper body off the ground as high as possible Slowly return to start position One-Arm Lifts You can also add variety to this exercise alternating arm lifts. Points of Emphasis • • • Can also be performed by lifting only legs or alternating arms and legs Do not use arms for leverage Keep hips, thighs, knees and feet on the ground When to Use Early season and throughout season as maintenance if desired 36 Football Quick Start Guide – September 2004