Special Olympics Football Coaches Quick Start Guide Sample Training Plan Preseason Week #1 Workouts Warm-up Skill Assessment Fitness Control-Receiving Warm-up Fitness Dribbling Rules Review Competition Season Week #3 Workouts Warm-up Review Control and Dribbling Passing Rules/Restarts Warm-up Review Passing Shooting Team Play/Positions Warm-up Team Play/Strategy Passing Review Shooting Tournament Talk Warm-up Team Play/Wings Review Passing Goalkeeping Tournament Skill Assessment Warm-up Review Team Play Defending/Tackling Team Play/Defending Tournament Etiquette Warm-up Heading Shooting Tournament Preparation Week #2 Workouts Week #4 Workouts Week #5 Workouts Week #6 Workouts Week #7 Workouts Week #8 Workouts 8 Football Quick Start Guide – September 2004