Open Water Swimming - Cover

Table of Contents for the Digital Edition of Open Water Swimming

Intro to Open Water Swimming
Pool Open Water
Evaluating an Open Water Venue
Determining Practice Swim Area
Structuring Open Water Workout
Communication and Safety
Comments on Possible Hazards
Comments on Wildlife
Hypothermia Cautions
Race Strategy – Athens Venue
Pool Open Water
Steve Munatones on Divisioning
Introduction to Wetsuit
Putting on Goggles and Caps
Getting Into the Water
Intro to Gear, Goggles and Cap
Equipment Body Glide Sunscreen
Athlete Interview: Cap Goggles
Pool Open Water
Tips for Sighting
Structuring Open Water Workout
333 Freestyle Drill
636 Freestyle Drill
Head-up Freestyle Drill
Overview of Race Conditions
Evaluating an Open Water Venue
Race Strategy – Athens Venue
Start & Finish – When to Swim
Evaluating an Open Water Venue
Comments on Wildlife

Open Water Swimming

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