Open Water Swimming - (Page Cover)

Special Olympics Sports Guide Open Water Swimming Special Olympics Coaching Guide

Table of Contents for the Digital Edition of Open Water Swimming

Intro to Open Water Swimming
Evaluating an Open Water Venue
Determining Practice Swim Area
Communication and Safety
Hypothermia Cautions
Comments on Possible Hazards
Comments on Wildlife
Race Strategy – Athens Venue
Pool Open Water
Steve Munatones on Divisioning
Intro to Gear, Goggles and Cap
Putting on Goggles and Caps
Introduction to Wetsuit
Getting Into the Water
Body Glide and Sunscreen
Athlete Interview: Cap Goggles
Pool Open Water
Tips for Sighting
Structuring Open Water Workout
333 Freestyle Drill
636 Freestyle Drill
Head-up Freestyle Drill
Bi-lateral Breathing
Drafting
Passing Buoys
Overview of Race Conditions
Race Strategy – Athens Venue
Start & Finish – When to Swim

Open Water Swimming

Open Water Swimming - (Page Cover)
Open Water Swimming - (Page 1)
Open Water Swimming - (Page 2)
Open Water Swimming - (Page 3)
Open Water Swimming - Intro to Open Water Swimming (Page 4)
Open Water Swimming - Intro to Open Water Swimming (Page 5)
Open Water Swimming - Intro to Open Water Swimming (Page 6)
Open Water Swimming - Intro to Open Water Swimming (Page 7)
Open Water Swimming - Intro to Open Water Swimming (Page 8)
Open Water Swimming - Intro to Open Water Swimming (Page 9)
Open Water Swimming - Determining Practice Swim Area (Page 10)
Open Water Swimming - Determining Practice Swim Area (Page 11)
Open Water Swimming - Hypothermia Cautions (Page 12)
Open Water Swimming - Hypothermia Cautions (Page 13)
Open Water Swimming - Comments on Wildlife (Page 14)
Open Water Swimming - Race Strategy – Athens Venue (Page 15)
Open Water Swimming - Pool Open Water (Page 16)
Open Water Swimming - Pool Open Water (Page 17)
Open Water Swimming - Steve Munatones on Divisioning (Page 18)
Open Water Swimming - Steve Munatones on Divisioning (Page 19)
Open Water Swimming - Steve Munatones on Divisioning (Page 20)
Open Water Swimming - Steve Munatones on Divisioning (Page 21)
Open Water Swimming - Intro to Gear, Goggles and Cap (Page 22)
Open Water Swimming - Getting Into the Water (Page 23)
Open Water Swimming - Body Glide and Sunscreen (Page 24)
Open Water Swimming - Athlete Interview: Cap Goggles (Page 25)
Open Water Swimming - Athlete Interview: Cap Goggles (Page 26)
Open Water Swimming - Athlete Interview: Cap Goggles (Page 27)
Open Water Swimming - Athlete Interview: Cap Goggles (Page 28)
Open Water Swimming - Athlete Interview: Cap Goggles (Page 29)
Open Water Swimming - Athlete Interview: Cap Goggles (Page 30)
Open Water Swimming - Athlete Interview: Cap Goggles (Page 31)
Open Water Swimming - Athlete Interview: Cap Goggles (Page 32)
Open Water Swimming - Pool Open Water (Page 33)
Open Water Swimming - Pool Open Water (Page 34)
Open Water Swimming - Pool Open Water (Page 35)
Open Water Swimming - Tips for Sighting (Page 36)
Open Water Swimming - Tips for Sighting (Page 37)
Open Water Swimming - Structuring Open Water Workout (Page 38)
Open Water Swimming - Structuring Open Water Workout (Page 39)
Open Water Swimming - 636 Freestyle Drill (Page 40)
Open Water Swimming - Bi-lateral Breathing (Page 41)
Open Water Swimming - Passing Buoys (Page 42)
Open Water Swimming - Overview of Race Conditions (Page 43)
Open Water Swimming - Start & Finish – When to Swim (Page 44)
Open Water Swimming - Start & Finish – When to Swim (Page 45)
Open Water Swimming - Start & Finish – When to Swim (Page 46)
Open Water Swimming - Start & Finish – When to Swim (Page 47)
Open Water Swimming - Start & Finish – When to Swim (Page 48)
Open Water Swimming - Start & Finish – When to Swim (Page 49)
Open Water Swimming - Start & Finish – When to Swim (Page 50)
Open Water Swimming - Start & Finish – When to Swim (Page 51)
Open Water Swimming - Start & Finish – When to Swim (Page 52)
Open Water Swimming - Start & Finish – When to Swim (Page 53)
Open Water Swimming - Start & Finish – When to Swim (Page 54)
Open Water Swimming - Start & Finish – When to Swim (Page 55)
Open Water Swimming - Start & Finish – When to Swim (Page 56)
Open Water Swimming - Start & Finish – When to Swim (Page 57)
Open Water Swimming - Start & Finish – When to Swim (Page 58)
Open Water Swimming - Start & Finish – When to Swim (Page 59)
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