Powerlifting - (Page Cover)

Special Olympics Sports Skills Program POWERLIFTING

Table of Contents for the Digital Edition of Powerlifting

Weight Room Safety
Powerlifting Attire
Rules on Underwear
Wrist Wraps
Rules on Attire Touching Wraps
Squat
Not Waiting for Command
Proper Depth, Verbal Cue
Train to the Rules, Depth
Train to the Rules, Both Views
Standing Erect
Standing Erect, Knees Locked
Bench Press Grip, Outer Ring
Bench Press
Rules of Bench Press
Not Fully Extending Arms
Raising Head or Buttocks
Head Off Bench
Buttocks Off Bench
Repetition
Deadlift
Deadlift, Setting Up
Deadlift, Setting Up Athlete
Deadlift, Hitching
Deadlift, Shoulders Back
Dropping the Weight
Leg Raises and Crunches
Dumbbell Press
Bent Barbell Row
Incline Bench Press
Close Grip Bench Press
Step Ups

Powerlifting

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