Table of Contents for the Digital Edition of Gymnastics, Rhythmic Presentation to the Judge How to Select a Rope How to Select a Hoop Aerobic Warm-Up to Music Body Waves, Back Body Waves, Front Ballet Warm-up Intro to Positions Plié and Relevé Tendu and Balance in Passé Degagé Rond de Jambe Developpé Grand Battement Port de Bras Jumps Reverance Stretching Arm Circles Backbend Body Skills Balances Body Waves Cat Leap Chainé Turn Chassé (Front) Chassé (Side) Grand Battement Hitch Kick Leap Passé Pivot Step Hop Straight Jump Tiptoe Turn Rope Swings in a U-Shape Rotations Rotations Holding the Middle Figure 8's Wraps Jumps Over a U-Shape Straight Jumps Forward Straight Jumps Backward Runs Over the Rope Release Hoop Toss, Point of Release Free Arm Shape Swings in the Frontal Plane Swings in the Sagittal Plane Passing Hoop Around the Body Free and Assisted Rolls Boomerang Roll Free and Assisted Spins Spin the Hoop to Change Hands Passing Through the Hoop Rotations Frontal/Sagittal Overhead Rotations Types of Tosses Ball Free Arm Shape Correct Way to Hold the Ball Swings in the Sagittal Plane Swings in the Frontal Plane Change Hands in Front Passing the Ball Overhead Bounce and Catch with 2 Hands Bounce and Catch with 1 Hand Bounce in a V Roll on the Floor Roll In and Out Both Arms Roll In and Out One Arm Roll Across Arm – Chest – Arm Roll Across Both Arms Assisted Roll on the Legs Roll Down the Back Toss and Catch with Two Hands Toss One Hand, Catch Two Hands Toss and Catch with One Hand Toss and Trap Ball in the Arms Toss and Trap Ball on the Legs Clubs Intro to Clubs Swings Windmills Tapping High and Low Tapping/Rolling Clubs on Floor Small Horizontal Circles Horizontal Mills Small Vertical Circles Vertical Mills Tosses Ribbon How to Hold the Ribbon Stick Swings Large Circles, Frontal Plane Large Circles, Sagittal Plane Large Circles Overhead Figure 8's Horizontal Snakes Behind Back Horizontal Snakes in Front Vertical Snakes Spirals Horizontal Snakes Behind, Walk Chassé, Large Frontal Circles Walk Backward with Spirals Ribbon Up, Snakes Down Ribbon Over, Snakes Across Spirals and Large Circles Complex combination Group Activities Walking in a Line Star Formation with Ball Arabesque balance Hoop Flip Toss and Jump Thru Tiptoe Turn Half Tiptoe Turn with Hoop Chassé with a Partner Chainé Turn Facing a Partner Walking Under an Arch Rolling the Hoop Tossing the Hoop Rolling the Ball Bouncing the Ball Tossing the Ball Rolling the Ball with a Group Seated Activities Rotations with a Doubled Rope Twist a Doubled Rope Spin a Doubled Rope Place Doubled Rope Behind Neck Twist Hoop in Sagittal Plane Twist Hoop on Frontal Plane Tap Hoop on the Floor Swing on a Horizontal Plane Roll Ball on the Arms Roll Ball on the Legs Toss and Catch Ball Toss and Trap Ball in the Arms Passing Ball from Hand to Hand Horizontal Snakes with Ribbon Spirals with Ribbon Overhead Circles with Ribbon Ribbon Up, Snakes Down Pilates Intro to Pilates The Hundred Half Roll Down Single Leg Circles Rolling Like a Ball Single Leg Stretch Spine Stretch Forward Saw Gymnastics, Rhythmic Gymnastics, Rhythmic - (Page Cover) Gymnastics, Rhythmic - (Page 1) Gymnastics, Rhythmic - (Page 2) Gymnastics, Rhythmic - (Page 3) Gymnastics, Rhythmic - (Page 4) Gymnastics, Rhythmic - (Page 5) Gymnastics, Rhythmic - (Page 6) Gymnastics, Rhythmic - (Page 7) Gymnastics, Rhythmic - (Page 8) Gymnastics, Rhythmic - (Page 9) Gymnastics, Rhythmic - Presentation to the Judge (Page 10) Gymnastics, Rhythmic - Presentation to the Judge (Page 11) Gymnastics, Rhythmic - Presentation to the Judge (Page 12) Gymnastics, Rhythmic - Presentation to the Judge (Page 13) Gymnastics, Rhythmic - Presentation to the Judge (Page 14) Gymnastics, Rhythmic - Presentation to the Judge (Page 15) Gymnastics, Rhythmic - Presentation to the Judge (Page 16) Gymnastics, Rhythmic - Presentation to the Judge (Page 17) Gymnastics, Rhythmic - Presentation to the Judge (Page 18) Gymnastics, Rhythmic - Presentation to the Judge (Page 19) Gymnastics, Rhythmic - Presentation to the Judge (Page 20) Gymnastics, Rhythmic - Presentation to the Judge (Page 21) Gymnastics, Rhythmic - Presentation to the Judge (Page 22) Gymnastics, Rhythmic - Presentation to the Judge (Page 23) Gymnastics, Rhythmic - How to Select a Rope (Page 24) Gymnastics, Rhythmic - How to Select a Hoop (Page 25) Gymnastics, Rhythmic - How to Select a Hoop (Page 26) Gymnastics, Rhythmic - How to Select a Hoop (Page 27) Gymnastics, Rhythmic - How to Select a Hoop (Page 28) Gymnastics, Rhythmic - How to Select a Hoop (Page 29) Gymnastics, Rhythmic - How to Select a Hoop (Page 30) Gymnastics, Rhythmic - How to Select a Hoop (Page 31) Gymnastics, Rhythmic - How to Select a Hoop (Page 32) Gymnastics, Rhythmic - How to Select a Hoop (Page 33) Gymnastics, Rhythmic - Aerobic Warm-Up to Music (Page 34) Gymnastics, Rhythmic - Aerobic Warm-Up to Music (Page 35) Gymnastics, Rhythmic - Aerobic Warm-Up to Music (Page 36) Gymnastics, Rhythmic - Body Waves, Front (Page 37) Gymnastics, Rhythmic - Body Waves, Front (Page 38) Gymnastics, Rhythmic - Body Waves, Front (Page 39) Gymnastics, Rhythmic - Intro to Positions (Page 40) Gymnastics, Rhythmic - Intro to Positions (Page 41) Gymnastics, Rhythmic - Intro to Positions (Page 42) Gymnastics, Rhythmic - Plié and Relevé (Page 43) Gymnastics, Rhythmic - Plié and Relevé (Page 44) Gymnastics, Rhythmic - Tendu and Balance in Passé (Page 45) Gymnastics, Rhythmic - Tendu and Balance in Passé (Page 46) Gymnastics, Rhythmic - Tendu and Balance in Passé (Page 47) Gymnastics, Rhythmic - Degagé (Page 48) Gymnastics, Rhythmic - Rond de Jambe (Page 49) Gymnastics, Rhythmic - Developpé (Page 50) Gymnastics, Rhythmic - Developpé (Page 51) Gymnastics, Rhythmic - Grand Battement (Page 52) Gymnastics, Rhythmic - Port de Bras (Page 53) Gymnastics, Rhythmic - Jumps (Page 54) Gymnastics, Rhythmic - Jumps (Page 55) Gymnastics, Rhythmic - Reverance (Page 56) Gymnastics, Rhythmic - Stretching (Page 57) Gymnastics, Rhythmic - Stretching (Page 58) Gymnastics, Rhythmic - Arm Circles (Page 59) Gymnastics, Rhythmic - Arm Circles (Page 60) Gymnastics, Rhythmic - Arm Circles (Page 61) Gymnastics, Rhythmic - Arm Circles (Page 62) Gymnastics, Rhythmic - Backbend (Page 63) Gymnastics, Rhythmic - Backbend (Page 64) Gymnastics, Rhythmic - Backbend (Page 65) Gymnastics, Rhythmic - Backbend (Page 66) Gymnastics, Rhythmic - Backbend (Page 67) Gymnastics, Rhythmic - Backbend (Page 68) Gymnastics, Rhythmic - Backbend (Page 69) Gymnastics, Rhythmic - Body Skills (Page 70) Gymnastics, Rhythmic - Balances (Page 71) Gymnastics, Rhythmic - Balances (Page 72) Gymnastics, Rhythmic - Balances (Page 73) Gymnastics, Rhythmic - Balances (Page 74) Gymnastics, Rhythmic - Balances (Page 75) Gymnastics, Rhythmic - Body Waves (Page 76) Gymnastics, Rhythmic - Body Waves (Page 77) Gymnastics, Rhythmic - Body Waves (Page 78) Gymnastics, Rhythmic - Body Waves (Page 79) Gymnastics, Rhythmic - Cat Leap (Page 80) Gymnastics, Rhythmic - Cat Leap (Page 81) Gymnastics, Rhythmic - Chainé Turn (Page 82) Gymnastics, Rhythmic - Chassé (Front) (Page 83) Gymnastics, Rhythmic - Chassé (Front) (Page 84) Gymnastics, Rhythmic - Chassé (Side) (Page 85) Gymnastics, Rhythmic - Grand Battement (Page 86) Gymnastics, Rhythmic - Grand Battement (Page 87) Gymnastics, Rhythmic - Grand Battement (Page 88) Gymnastics, Rhythmic - Hitch Kick (Page 89) Gymnastics, Rhythmic - Leap (Page 90) Gymnastics, Rhythmic - Leap (Page 91) Gymnastics, Rhythmic - Leap (Page 92) Gymnastics, Rhythmic - Leap (Page 93) Gymnastics, Rhythmic - Passé Pivot (Page 94) Gymnastics, Rhythmic - Passé Pivot (Page 95) Gymnastics, Rhythmic - Passé Pivot (Page 96) Gymnastics, Rhythmic - Step Hop (Page 97) Gymnastics, Rhythmic - Straight Jump (Page 98) Gymnastics, Rhythmic - Straight Jump (Page 99) Gymnastics, Rhythmic - Tiptoe Turn (Page 100) Gymnastics, Rhythmic - Tiptoe Turn (Page 101) Gymnastics, Rhythmic - Tiptoe Turn (Page 102) Gymnastics, Rhythmic - Tiptoe Turn (Page 103) Gymnastics, Rhythmic - Tiptoe Turn (Page 104) Gymnastics, Rhythmic - Tiptoe Turn (Page 105) Gymnastics, Rhythmic - Swings in a U-Shape (Page 106) Gymnastics, Rhythmic - Swings in a U-Shape (Page 107) Gymnastics, Rhythmic - Swings in a U-Shape (Page 108) Gymnastics, Rhythmic - Rotations (Page 109) Gymnastics, Rhythmic - Rotations (Page 110) Gymnastics, Rhythmic - Rotations Holding the Middle (Page 111) Gymnastics, Rhythmic - Figure 8's (Page 112) Gymnastics, Rhythmic - Figure 8's (Page 113) Gymnastics, Rhythmic - Wraps (Page 114) Gymnastics, Rhythmic - Wraps (Page 115) Gymnastics, Rhythmic - Jumps Over a U-Shape (Page 116) Gymnastics, Rhythmic - Runs Over the Rope (Page 117) Gymnastics, Rhythmic - Runs Over the Rope (Page 118) Gymnastics, Rhythmic - Runs Over the Rope (Page 119) Gymnastics, Rhythmic - Release (Page 120) Gymnastics, Rhythmic - Hoop (Page 121) Gymnastics, Rhythmic - Free Arm Shape (Page 122) Gymnastics, Rhythmic - Free Arm Shape (Page 123) Gymnastics, Rhythmic - Free Arm Shape (Page 124) Gymnastics, Rhythmic - Free Arm Shape (Page 125) Gymnastics, Rhythmic - Swings in the Frontal Plane (Page 126) Gymnastics, Rhythmic - Swings in the Frontal Plane (Page 127) Gymnastics, Rhythmic - Swings in the Sagittal Plane (Page 128) Gymnastics, Rhythmic - Passing Hoop Around the Body (Page 129) Gymnastics, Rhythmic - Free and Assisted Rolls (Page 130) Gymnastics, Rhythmic - Boomerang Roll (Page 131) Gymnastics, Rhythmic - Spin the Hoop to Change Hands (Page 132) Gymnastics, Rhythmic - Spin the Hoop to Change Hands (Page 133) Gymnastics, Rhythmic - Passing Through the Hoop (Page 134) Gymnastics, Rhythmic - Rotations Frontal/Sagittal (Page 135) Gymnastics, Rhythmic - Overhead Rotations (Page 136) Gymnastics, Rhythmic - Overhead Rotations (Page 137) Gymnastics, Rhythmic - Overhead Rotations (Page 138) Gymnastics, Rhythmic - Types of Tosses (Page 139) Gymnastics, Rhythmic - Types of Tosses (Page 140) Gymnastics, Rhythmic - Types of Tosses (Page 141) Gymnastics, Rhythmic - Correct Way to Hold the Ball (Page 142) Gymnastics, Rhythmic - Correct Way to Hold the Ball (Page 143) Gymnastics, Rhythmic - Swings in the Sagittal Plane (Page 144) Gymnastics, Rhythmic - Swings in the Sagittal Plane (Page 145) Gymnastics, Rhythmic - Change Hands in Front (Page 146) Gymnastics, Rhythmic - Passing the Ball Overhead (Page 147) Gymnastics, Rhythmic - Passing the Ball Overhead (Page 148) Gymnastics, Rhythmic - Passing the Ball Overhead (Page 149) Gymnastics, Rhythmic - Passing the Ball Overhead (Page 150) Gymnastics, Rhythmic - Bounce and Catch with 1 Hand (Page 151) Gymnastics, Rhythmic - Bounce in a V (Page 152) Gymnastics, Rhythmic - Roll on the Floor (Page 153) Gymnastics, Rhythmic - Roll In and Out Both Arms (Page 154) Gymnastics, Rhythmic - Roll In and Out One Arm (Page 155) Gymnastics, Rhythmic - Roll Across Both Arms (Page 156) Gymnastics, Rhythmic - Roll Down the Back (Page 157) Gymnastics, Rhythmic - Roll Down the Back (Page 158) Gymnastics, Rhythmic - Toss and Catch with One Hand (Page 159) Gymnastics, Rhythmic - Toss and Trap Ball on the Legs (Page 160) Gymnastics, Rhythmic - Intro to Clubs (Page 161) Gymnastics, Rhythmic - Intro to Clubs (Page 162) Gymnastics, Rhythmic - Intro to Clubs (Page 163) Gymnastics, Rhythmic - Intro to Clubs (Page 164) Gymnastics, Rhythmic - Swings (Page 165) Gymnastics, Rhythmic - Swings (Page 166) Gymnastics, Rhythmic - Swings (Page 167) Gymnastics, Rhythmic - Windmills (Page 168) Gymnastics, Rhythmic - Windmills (Page 169) Gymnastics, Rhythmic - Tapping High and Low (Page 170) Gymnastics, Rhythmic - Tapping High and Low (Page 171) Gymnastics, Rhythmic - Tapping/Rolling Clubs on Floor (Page 172) Gymnastics, Rhythmic - Tapping/Rolling Clubs on Floor (Page 173) Gymnastics, Rhythmic - Small Horizontal Circles (Page 174) Gymnastics, Rhythmic - Small Vertical Circles (Page 175) Gymnastics, Rhythmic - Vertical Mills (Page 176) Gymnastics, Rhythmic - Tosses (Page 177) Gymnastics, Rhythmic - Tosses (Page 178) Gymnastics, Rhythmic - Tosses (Page 179) Gymnastics, Rhythmic - How to Hold the Ribbon Stick (Page 180) Gymnastics, Rhythmic - Swings (Page 181) Gymnastics, Rhythmic - Swings (Page 182) Gymnastics, Rhythmic - Large Circles, Frontal Plane (Page 183) Gymnastics, Rhythmic - Large Circles Overhead (Page 184) Gymnastics, Rhythmic - Large Circles Overhead (Page 185) Gymnastics, Rhythmic - Figure 8's (Page 186) Gymnastics, Rhythmic - Figure 8's (Page 187) Gymnastics, Rhythmic - Horizontal Snakes in Front (Page 188) Gymnastics, Rhythmic - Vertical Snakes (Page 189) Gymnastics, Rhythmic - Vertical Snakes (Page 190) Gymnastics, Rhythmic - Spirals (Page 191) Gymnastics, Rhythmic - Spirals (Page 192) Gymnastics, Rhythmic - Walk Backward with Spirals (Page 193) Gymnastics, Rhythmic - Walk Backward with Spirals (Page 194) Gymnastics, Rhythmic - Ribbon Over, Snakes Across (Page 195) Gymnastics, Rhythmic - Complex combination (Page 196) Gymnastics, Rhythmic - Complex combination (Page 197) Gymnastics, Rhythmic - Walking in a Line (Page 198) Gymnastics, Rhythmic - Star Formation with Ball (Page 199) Gymnastics, Rhythmic - Arabesque balance (Page 200) Gymnastics, Rhythmic - Hoop Flip Toss and Jump Thru (Page 201) Gymnastics, Rhythmic - Half Tiptoe Turn with Hoop (Page 202) Gymnastics, Rhythmic - Chassé with a Partner (Page 203) Gymnastics, Rhythmic - Walking Under an Arch (Page 204) Gymnastics, Rhythmic - Rolling the Hoop (Page 205) Gymnastics, Rhythmic - Tossing the Hoop (Page 206) Gymnastics, Rhythmic - Tossing the Ball (Page 207) Gymnastics, Rhythmic - Rolling the Ball with a Group (Page 208) Gymnastics, Rhythmic - Spin a Doubled Rope (Page 209) Gymnastics, Rhythmic - Twist Hoop on Frontal Plane (Page 210) Gymnastics, Rhythmic - Swing on a Horizontal Plane (Page 211) Gymnastics, Rhythmic - Roll Ball on the Legs (Page 212) Gymnastics, Rhythmic - Passing Ball from Hand to Hand (Page 213) Gymnastics, Rhythmic - Spirals with Ribbon (Page 214) Gymnastics, Rhythmic - Ribbon Up, Snakes Down (Page 215) Gymnastics, Rhythmic - Ribbon Up, Snakes Down (Page 216) Gymnastics, Rhythmic - Ribbon Up, Snakes Down (Page 217) Gymnastics, Rhythmic - Ribbon Up, Snakes Down (Page 218) Gymnastics, Rhythmic - The Hundred (Page 219) Gymnastics, Rhythmic - Half Roll Down (Page 220) Gymnastics, Rhythmic - Single Leg Circles (Page 221) Gymnastics, Rhythmic - Rolling Like a Ball (Page 222) Gymnastics, Rhythmic - Spine Stretch Forward (Page 223) Gymnastics, Rhythmic - Saw (Page 224) Gymnastics, Rhythmic - Saw (Page 225) Gymnastics, Rhythmic - Saw (Page 226) Gymnastics, Rhythmic - Saw (Page 227) Gymnastics, Rhythmic - Saw (Page 228) Gymnastics, Rhythmic - Saw (Page 229) Gymnastics, Rhythmic - Saw (Page 230) Gymnastics, Rhythmic - Saw (Page 231) Gymnastics, Rhythmic - Saw (Page 232) Gymnastics, Rhythmic - Saw (Page 233) Gymnastics, Rhythmic - Saw (Page 234) Gymnastics, Rhythmic - Saw (Page 235) Gymnastics, Rhythmic - Saw (Page 236) Gymnastics, Rhythmic - Saw (Page 237) Gymnastics, Rhythmic - Saw (Page 238) Gymnastics, Rhythmic - Saw (Page 239) Gymnastics, Rhythmic - Saw (Page QScover) Gymnastics, Rhythmic - Saw (Page QS1) Gymnastics, Rhythmic - Saw (Page QS2) Gymnastics, Rhythmic - Saw (Page QS3) Gymnastics, Rhythmic - Saw (Page QS4) Gymnastics, Rhythmic - Saw (Page QS5) Gymnastics, Rhythmic - Saw (Page QS6) Gymnastics, Rhythmic - Saw (Page QS7) Gymnastics, Rhythmic - Saw (Page QS8) Gymnastics, Rhythmic - Saw (Page QS9) Gymnastics, Rhythmic - Saw (Page QS10) Gymnastics, Rhythmic - 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