Sailing Coaching Guide - (Page Cover1)

Table of Contents for the Digital Edition of Sailing Coaching Guide

Lifejackets
Gloves
Keepers
Putting on Footwear
Rash Guard
Full Spray Suit
Wet Suit
Foul Weather Gear
Dry Suits
Protecting Valuables and Skin
Whistle
Figure 8 Knot
Cleat Knot
Bowline Knot
Rigging
Rigging the Main Sail
Rigging the Rudder
Drain Plugs
Derigging the Boat
Luffing
Close Hauled
Rounding the Windward Mark
Port Tack
Starboard Tack
Athlete Trimming the Jib
Safety Position
Tacking
Gybing
Tacking and Gybing
Crew Position During Tacking
Docking
Preparing to Launch the Boat
Taking Boat Out of the Water
Capsize and Scoop Recovery
Mark Rounding & Penalty Circle

Sailing Coaching Guide

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