Short Track Speed Skating Coaching Guide - (Page Cover)

Special Olympics Sports Guide Short Track Speed Skating Special Olympics Coaching Guide

Table of Contents for the Digital Edition of Short Track Speed Skating Coaching Guide

Athlete Introductions
Introduction
Helmets
Neck Protection
Skin Suit
Gloves
Elbow Guards
Skates
Tightening Skates
Base Position Off Ice
Weight Transfer
Skill Set Progression
Dry Land Weight Transfer
On-Ice Drills
Power Accelerations
Quick Feet Accelerations
Fall and Stand Up
Fall Down / Get Up Race
Base Position
March Forward
Fishies
Nose Knees Toes Alignment
Half Fishies
Balance on One Blade
Skating the B Demo
Skating the B
Drill to Get Low
Out-Around-Forward
Inside-Edge-Outside-Edge
Straightaway Skating
Arm Swings
Corners
Bucket Drill
Cross Overs Arm Swing
Right Leg Cross Over
Left Leg Corner Step Drills
Advanced Cross Over Drill
Tips for Skating Cross Overs
Starts
Buddy Starts

Short Track Speed Skating Coaching Guide

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