Table Tennis - 15
Special O
Olympics T
Table Tennis Coaching Guide
Planning a Table T
Tennis Training & Competition Season
Training Topics for B
Beginners
Lesson 1
Ge
eneral introduction to equ
uipment, prop racket grips, and basic strokes
per
c
Lesson 2
Ba and racket grip drills - introduce for
all
t
rehand (or forehand count
ter), and prac
ctice
fo
orehand with tossed balls and rallying o feeding dri
a
or
ills
Lesson 3
Co
ontinue ball and racket gri drills - intr
a
ip
roduce backhand (or backh
hand counter stroke -
r)
pr
ractice backha with toss balls and rally with for
and
sed
rehand and b
backhand
Lesson 4
Introduce forehand and bac
ckhand push s
stroke, and p
practice with b
balls tossed o hit by
or
oaches - intro
oduce proper footwork tec
chnique through demonst
tration and drills
co
Lesson 5
Em
mphasis on pr
roper footwo including hitting and m
ork
moving, feeding drills, and rally
ga
ames
Lesson 6
Introduce basic forehand an backhand service and r
c
nd
return
Lesson 7
Te
each rules of competition and preparat
tion for matc h play
Lesson 8
Match play
Training Topics for Interm
s
mediate Athletes
Lesson 1
Re
eview all strokes
Lesson 2
Em
mphasis on pr
roper footwo and move
ork
ement including hitting and moving, fee
eding
dr
rills, and rally games
Lesson 3
Se
erve and return technique
Lesson 4
Introduction of advanced te
f
echniques (fo
orehand/back
khand block, f
forehand/bac
ckhand
hand/backhan chop) - Te
nd
each proper technique for hitting again a lob
nst
loop, and foreh
hot
sh
Lesson 5
Em
mphasis on st
troke technique and prepa
aration for match play
Lesson 6
Sin
ngles strateg practice dr and point situations (d
gy,
rills
t
doubles strat
tegy and prac
ctice may
als be introdu
so
uced)
Lesson 7
Re
eview and pra
actice
Lesson 8
Match play aga
ainst teammates, other Sp
pecial Olympics teams, or n Special O
non
Olympics
mparable abil
lity
athletes of com
Special Oly
ympics Table Tennis Coaching Guide - July 2014
G
4
15
Table Tennis
Table of Contents for the Digital Edition of Table Tennis
Welcome to Table Tennis
Hand-Eye Coordination Drills
Hand Ball Drill
Shakehand Grip
Bounce Ball with Racket
Forehand Drive
Hand Ball with Partner
Table Tennis - Cover1
Table Tennis - Cover2
Table Tennis - 1
Table Tennis - 2
Table Tennis - 3
Table Tennis - 4
Table Tennis - 5
Table Tennis - 6
Table Tennis - 7
Table Tennis - 8
Table Tennis - 9
Table Tennis - 10
Table Tennis - 11
Table Tennis - 12
Table Tennis - 13
Table Tennis - 14
Table Tennis - 15
Table Tennis - 16
Table Tennis - 17
Table Tennis - 18
Table Tennis - 19
Table Tennis - 20
Table Tennis - 21
Table Tennis - 22
Table Tennis - 23
Table Tennis - 24
Table Tennis - 25
Table Tennis - Welcome to Table Tennis
Table Tennis - 27
Table Tennis - 28
Table Tennis - 29
Table Tennis - 30
Table Tennis - 31
Table Tennis - 32
Table Tennis - Hand Ball Drill
Table Tennis - 34
Table Tennis - Shakehand Grip
Table Tennis - Bounce Ball with Racket
Table Tennis - 37
Table Tennis - 38
Table Tennis - Forehand Drive
Table Tennis - 40
Table Tennis - Hand Ball with Partner
Table Tennis - 42
Table Tennis - 43
Table Tennis - 44
Table Tennis - 45
Table Tennis - 46
Table Tennis - 47
Table Tennis - 48
Table Tennis - 49
Table Tennis - 50
Table Tennis - 51
Table Tennis - 52
Table Tennis - 53
Table Tennis - 54
Table Tennis - 55
Table Tennis - 56
Table Tennis - 57
Table Tennis - 58
Table Tennis - 59
Table Tennis - 60
Table Tennis - 61
Table Tennis - 62
Table Tennis - 63
Table Tennis - 64
Table Tennis - 65
Table Tennis - 66
Table Tennis - 67
Table Tennis - 68
Table Tennis - 69
Table Tennis - 70
Table Tennis - 71
Table Tennis - 72
Table Tennis - 73
Table Tennis - 74
Table Tennis - 75
Table Tennis - 76
Table Tennis - 77
Table Tennis - 78
Table Tennis - 79
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