Table Tennis - 6
Special Olympics Table Ten
s
nnis Coaching Guide
Plannin a Table Tennis Tra
ng
aining & Co
ompetition Season
n
Plannin a Table Tennis Tra
ng
aining & Co
ompetition Season
n
egins, a carefu planned training prog ram should b planned in order to prepare
ully
t
be
Before the season be
etes for comp
petition. Whe considering your season keep in min that Speci Olympics c
en
g
n,
nd
ial
coaches
the athle
not only teach athlete table tenn skills, but also provide a environme for them to make frien and
es
nis
a
an
ent
nds
n.
have fun
letes during the course of a table tenn season. Table tennis is a
t
f
nis
There are many skills to teach athl
x
e
g
T
onstantly in m
motion and therefore the a
athlete
complex game with ever-changing conditions. The ball is co
must learn to adapt to the ball's ch
hanging spee and directi
ed
ion. A season
n-long training plan will assist you
g
in presen
nting skills in a systematic and effective manner.
c
eeks of practices prior to competition should build u
c
s
upon each other, increasin in duration and
ng
n
Eight we
difficulty as athletes grow stronger. To establi the habit of success, begin slowly. M
y,
ish
Make sure ea
ach
athlete succeeds befo moving him/her to the next level.
s
ore
e
asic
pecial Olymp Table Ten
pics
nnis:
There are eight (8) ba skills in Sp
Hand-eye coo
H
ordination
Racket grip
R
Timing of con
T
ntact for indiv
vidual strokes
s
Forehand
F
Backhand
B
Serve
S
Serve return
S
Proper footw
P
work and mov
vement
ete's current skill level is a vital first ste to plannin a competit
ep
ng
tion
An initial assessment of each athle
hould then co
over the basic skills that at
c
thletes need to work on an then
nd
season. Initial training sessions sh
s
sible, into hav
ving the athle train for a competition As a coach you can ass
ete
h,
sess
n.
move, as soon as poss
which sk the athlet needs mor work in and invest more time in them at the begi
kills
te
re
d
e
m
inning.
Training Sessions
g
Special Olympics athl
O
letes respond well to a sim
d
mple, well-str
ructured train
ning routine w which th can
with
hey
become familiar. The ideal coachin session should last betw
ng
ween 40 and 65 minutes, depending on the
o
es.
ntain the following five (5 parts:
5)
age and ability level of the athlete All practices should con
Warm-ups
Sk Instructio
kills
on
Pr
ractice of specific skills
(co
ompetition experience)
Co
onditioning
Co
ool-down and
d
an
nnouncement
ts
6
Special Olympic Table Tennis Coaching Guide - July 2014
cs
e
Table Tennis
Table of Contents for the Digital Edition of Table Tennis
Welcome to Table Tennis
Hand-Eye Coordination Drills
Hand Ball Drill
Shakehand Grip
Bounce Ball with Racket
Forehand Drive
Hand Ball with Partner
Table Tennis - Cover1
Table Tennis - Cover2
Table Tennis - 1
Table Tennis - 2
Table Tennis - 3
Table Tennis - 4
Table Tennis - 5
Table Tennis - 6
Table Tennis - 7
Table Tennis - 8
Table Tennis - 9
Table Tennis - 10
Table Tennis - 11
Table Tennis - 12
Table Tennis - 13
Table Tennis - 14
Table Tennis - 15
Table Tennis - 16
Table Tennis - 17
Table Tennis - 18
Table Tennis - 19
Table Tennis - 20
Table Tennis - 21
Table Tennis - 22
Table Tennis - 23
Table Tennis - 24
Table Tennis - 25
Table Tennis - Welcome to Table Tennis
Table Tennis - 27
Table Tennis - 28
Table Tennis - 29
Table Tennis - 30
Table Tennis - 31
Table Tennis - 32
Table Tennis - Hand Ball Drill
Table Tennis - 34
Table Tennis - Shakehand Grip
Table Tennis - Bounce Ball with Racket
Table Tennis - 37
Table Tennis - 38
Table Tennis - Forehand Drive
Table Tennis - 40
Table Tennis - Hand Ball with Partner
Table Tennis - 42
Table Tennis - 43
Table Tennis - 44
Table Tennis - 45
Table Tennis - 46
Table Tennis - 47
Table Tennis - 48
Table Tennis - 49
Table Tennis - 50
Table Tennis - 51
Table Tennis - 52
Table Tennis - 53
Table Tennis - 54
Table Tennis - 55
Table Tennis - 56
Table Tennis - 57
Table Tennis - 58
Table Tennis - 59
Table Tennis - 60
Table Tennis - 61
Table Tennis - 62
Table Tennis - 63
Table Tennis - 64
Table Tennis - 65
Table Tennis - 66
Table Tennis - 67
Table Tennis - 68
Table Tennis - 69
Table Tennis - 70
Table Tennis - 71
Table Tennis - 72
Table Tennis - 73
Table Tennis - 74
Table Tennis - 75
Table Tennis - 76
Table Tennis - 77
Table Tennis - 78
Table Tennis - 79
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