Kayaking - (Page Cover)

Special Olympics Sports Guide Kayaking Special Olympics Coaching Guide October 2012

Table of Contents for the Digital Edition of Kayaking

Competition
Rescue by Motorboat
Rescue in the Water
Explanation of the Kayak
Explanation of KT2
Two Types of Kayak: Pro, SO
Adjusting Life Jacket
Spraydeck
Warm-Up on the Shore
Sample Exercises in the Kayak
Preparing to Paddle
Fixing the Seat
Get In, Take Off: Full Process
Getting In, Unassisted
Getting In and Getting Out
Getting in the Kayak
Getting In, Advanced
Getting In with Coach's Help
Helicopter
Explanation of Stroke and Grip
Balance Exercises
Balance Exercises 2
Turning the Kayak
Capsizing with Narration
Controlled Capsizing
Taking Off and Forward Stroke
Forward Paddling Start-Finish
Forward Stroke From Behind
Forward Paddling
Forward and Backward Paddling
Backward Paddling
Keeping Elbows Bent
Paddling to the Start Line
Start Procedure
Competition Start
Starts, Split Screen
Paddling a Straight Line
Managing a Regatta KT1 500M
Finishing Strong
Skills KT1 200M
Crossing the Finish Line
Paddling in Doubles
Doubles Technique
Paddling to the Start Line
Athlete Flow
Unified Kayaking

Kayaking

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