Special Olympics Football Coaches Quick Start Guide Low Back & Glutes Hip Rolls Lie on back, arms outstretched Bring knees to chest Slowly drop knees to left (exhale) Bring knees back to chest (inhale) Slowly drop knees to right (exhale) Work on keeping the knees together to get the full stretch through the buttocks Lower Body Calf Stretch Calf Stretch with Bent Knee Stand facing wall/fence, Bend forward leg slightly Bend ankle of back leg Bend both knees to ease strain Football Quick Start Guide – September 2004 27