Special Olympics Football Coaches Quick Start Guide Squats: Slow Reps: 10-12 squats Teaching Steps 1. Stand with feet shoulder-width apart and pointing forward 2. Hold arms in running form 3. Squat slowly until knees are at 90 degrees 4. Return to start position Points of Emphasis • • Keep head up and back straight Can also add weight for increased resistance; i.e., medicine ball When to Use Throughout season; conditioning or fitness circuits Football Quick Start Guide – September 2004 33